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Couch to 5k

Author: Dan Cuson

Type: Running

Level: Beginner

Length: 12 Weeks

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Weekly Hours

Have you wanted to become a runner and didn’t know where to start? If so, this program is for you. It is designed for anyone who wants to become a runner, and allows for different start points based on your current level of activity. In 12 weeks or less, you can become ready to run a 5k!

Plan: Couch to 5k (Progressive Walk to Run)
Duration: 4-12 weeks
Level: Beginner

Do you use TrainingPeaks? Find this plan here on the TrainingPeaks Platform.

$0.00
US Dollar
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