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MARATHON - 16 week Advanced (Level 4)

Author: Dan Cuson

Type: Marathon

Level: Advanced

Length: 16 Weeks

Average weekly training hours -- --

Weekly Hours

The Advanced Marathon plan is for advanced athletes who have run this distance multiple times and are looking to run towards the front of the pack, obtaining a new Personal Best. This plan requires a very solid base and is very aggressive. If you haven’t been running at high volume and intensity for more than 5 years consistently, consider an intermediate or basic plan.

Note: this plan has structured workouts. This means using this plan with a Training Tilt account allows you to send your workouts directly to Garmin Connect and Garmin watch. No more programming your workouts in your watch - just start the activity, select the scheduled workout, and go!

Plan: Marathon Training Plan
Duration: 16 Weeks
Level: Advanced
Starting Long Run: 1 Hr

Do you use TrainingPeaks? Find this plan here on the TrainingPeaks Platform.

$24.99 $19.99 for current members
US Dollar

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