This membership entails 1:1 coaching for a single sport. 

It includes:

• Personalized continuous training plan based on your personal goals, strengths, and weaknesses (with unlimited adjustments)
• Includes all workouts for swim, bike, or run (including pace, heart rate, and power zones specific to you)
• Coach analysis of each completed workout and feedback where necessary
• Unlimited communication via email, phone, text, and Training Tilt platform
• Ongoing Form/mechanics assessment and feedback (via submitted self-recorded video files)
• Race strategy and planning
• Includes access to the Training Tilt platform (which includes access to all workouts during membership, Garmin or Strava data integration, mobile application access, and more)
• Access to additional online athlete tools (e.g. race day hydration/nutrition planner, sweat rate tracker, Resting heart rate tracker, etc, via Google Sheets)
• Member discounts for select vendors