Individualized Coaching

The ideal situation when training for an event is 1:1 coaching. This is the most expensive but also most effective way to train. Below you will find both single-sport and multi-sport options.

We offer a free consultation prior to membership sign-up to answer questions and help select the right plan. If you would like to set up a consultation, please contact us.

Single Sport - Pro

This membership entails 1:1 coaching for a single sport. 

It includes:

  • Personalized continuous training plan based on your personal goals, strengths, and weaknesses (with unlimited adjustments)
  • Includes all workouts for swim, bike, or run (including pace, heart rate, and power zones specific to you)
  • Coach analysis of each completed workout and feedback where necessary
  • Unlimited communication via email, phone, text, and Training Tilt platform
  • Ongoing Form/mechanics assessment and feedback (via submitted self-recorded video files)
  • Race strategy and planning
  • Includes access to the Training Tilt platform (which includes access to all workouts during membership, Garmin or Strava data integration, mobile application access, and more)
  • Access to additional online athlete tools (e.g. race day hydration/nutrition planner, sweat rate tracker, Resting heart rate tracker, etc, via Google Sheets)
  • Member discounts for select vendors

$150 / Month



Currency: US Dollar

Multi Sport - Pro

This membership entails 1:1 coaching for multi sport. 

It includes:

  • Personalized continuous training plan based on your personal goals, strengths, and weaknesses (with unlimited adjustments)
  • Includes all workouts for swim, bike, and run (including pace, heart rate, and power zones specific to you)
  • Coach analysis of each completed workout and feedback where necessary
  • Unlimited communication via email, phone, text, and Training Tilt platform
  • Ongoing Form/mechanics assessment and feedback (via submitted self-recorded video files)
  • Race strategy and planning
  • Includes access to the Training Tilt platform (which includes access to all workouts added during membership, Garmin or Strava data integration, mobile application access, and more)
  • Access to additional online athlete tools (e.g. race day hydration/nutrition planner, sweat rate tracker, Resting heart rate tracker, etc, via Google Sheets)
  • Member discounts for select vendors

$275 / Month



Currency: US Dollar